Keto Changing Your Life: Part One

Keto diet, ketosis, fitness, nutrition, weight loss, low carb

Recently, I jogged for the first time in three years. I know jogging isn’t the cool word but I was definitely not running. Maybe more. I’m starting the Couch to 10K program to train for a 10K in September. Those are words I thought would never come out of my mouth…ever! So how did I go from being 205 pounds (55 pounds overweight), no energy, fatigue, inflamed and really feeling terrible to feeling like I can actually run a 10K? Let me tell you, it was the keto diet.

Keto diet, ketosis, fitness, nutrition, weight loss, low carb
Me at my heaviest 205.5 lbs.

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