Recently, I jogged for the first time in three years. I know jogging isn’t the cool word but I was definitely not running. Maybe more. I’m starting the Couch to 10K program to train for a 10K in September. Those are words I thought would never come out of my mouth…ever! So how did I go from being 205 pounds (55 pounds overweight), no energy, fatigue, inflamed and really feeling terrible to feeling like I can actually run a 10K? Let me tell you, it was the keto diet.